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Relax With Chair Yoga At Fairview Library

Pan He is a Yoga Alliance certified teacher and occupational therapist.
Pan He is a Yoga Alliance certified teacher and occupational therapist. Photo Credit: Facebook

FAIRVIEW, N.J. – The Fairview Public Library is hosting a chair yoga session for adults Wednesday, March 23, from 6:30-7:30 p.m.

Led by Yoga Alliance certified teacher and occupational therapist Pan He, chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga incorporates adapted and modified yoga poses, breathing and meditation.

Registration is required and preference goes to Fairview residents with a library card.

Click here to register or visit the front desk at the library.

The Fairview Public Library is at 213 Anderson Ave.

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