FAIRVIEW, N.J. – The Fairview Public Library is hosting a chair yoga session for adults Wednesday, March 23, from 6:30-7:30 p.m.
Led by Yoga Alliance certified teacher and occupational therapist Pan He, chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga incorporates adapted and modified yoga poses, breathing and meditation.
Registration is required and preference goes to Fairview residents with a library card.
Click here to register or visit the front desk at the library.
The Fairview Public Library is at 213 Anderson Ave.