RIDGEFIELD, NJ. -- The PEAK Performing Arts Center will offer a free seminar Jan. 3- 4 at the studio in Ridgefield.
Open to all, this health and wellness seminar is set for 11 a.m. until noon Sunday, Jan. 3 with an optional yoga class for $10 at 10 a.m. and 7:30-8:30 p.m. Monday, Jan. 4 with an optional free kickboxing class at 6:30 p.m.
The course will feature a simple and natural approach, and offer opportunities for guests to learn about the core principles to achieve optimal health, about nutraceuticals, and a 21-day fitness challenge to lose weight.
For more information or to sign up, call (201) 520-6200.
The PEAK Performing Arts Center is at 734 Grand Ave., Ridgefield.
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