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Free Health, Wellness Seminar At Ridgefield Arts Center

PEAK will help those at its Ridgefield seminars find better health and wellness.
PEAK will help those at its Ridgefield seminars find better health and wellness. Photo Credit: fitnessfuel

RIDGEFIELD, NJ. -- The PEAK Performing Arts Center will offer a free seminar Jan. 3- 4 at the studio in Ridgefield.

Open to all, this health and wellness seminar is set for 11 a.m. until noon Sunday, Jan. 3 with an optional yoga class for $10 at 10 a.m. and 7:30-8:30 p.m. Monday, Jan. 4 with an optional free kickboxing class at 6:30 p.m.

The course will feature a simple and natural approach, and offer opportunities for guests to learn about the core principles to achieve optimal health, about nutraceuticals, and a 21-day fitness challenge to lose weight.

For more information or to sign up, call (201) 520-6200.

The PEAK Performing Arts Center is at 734 Grand Ave., Ridgefield.

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