CLIFFSIDE PARK, NJ – A local yoga center offers locals dance fusion and relaxation events designed to relieve urban stress.
Shine Yoga in Cliffside Park will feature a Let Yoga Dance Workshop with Angela Rauscher from 11 a.m. to 1 p.m. at its Anderson Avenue studio.
Participants will listen to multicultural music and perform a fusion of dance and yoga moves in a sweat-creating session.
In an urban restoration workshop, yogis will guide breathing and exercise strategies. The session is appropriate for those who are new to the practices, are sedentary or have a regular workout or weight-lifting routine.
Yogis will guide chanting, meditation and aromatherapy while they practice Hatha yoga, focusing on the science of flexibility. Guests are invited to recharge their natural energy and learn simple techniques to ease everyday life.
The studio also offers sessions for prenatal and pregnant women, private instructions and advice for those who are working around an injury or need individual attention outside of a class setting.
With many looking to add yoga to their weekly routines, guests are asked to work their consumption habits around exercises and explore their own flexibility rather than how others master the practice with more advanced poses.
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